There are 343 calories in 2 thick slices of Fresh Ham. Calorie Breakdown: 60% fat, 0% carbs, 40% prot. Common serving sizes: Serving Size Calories; 1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 57: 1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 114:. If you have a thick 3-ounce slice of roasted ham, you could have upwards of over 230 calories. But if you trim away the fat as much as possible before cooking, your calorie count could go down to closer to 180 calories. Regular cured deli ham provides between 130 and 140 calories from 3 ounces. Opting for deli ham that is about 96-percent fat.
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There are 91 calories in 1 serving 2 slices of Sliced Ham. Calorie Breakdown: 49% fat, 10% carbs, 42% prot. Common serving sizes: Serving Size Calories; 1 slice: 46: 1 serving 2 slices: 91: 100 g: 163: Related types of Ham: Sliced Ham (Extra Lean) Chopped Ham: Minced Ham: Deli Sliced Ham: Fresh Ham :. There are 91 calories in 2 slices of Sliced Ham (Regular, Approx. 11% Fat). Calorie breakdown: 49% fat, 10% carbs, 42% protein. Other Common Serving Sizes: Serving Size Calories; 1 slice: 46: 1 oz: 46: 1 serving 2 slices: 91: 100 g: 163: Related Types of Ham: Minced Ham: Fresh Ham: Sliced Ham (Extra Lean) Chopped Ham:
