For instance, whole-wheat bread has double the fiber of white bread, which helps increase satiety and prevents snacking later on. In total, peanut butter toast (two slices of whole-wheat bread and two tablespoons of peanut butter) has 342 calories. You can decrease that calorie count by eating just one slice of bread and/or only 1 tablespoon of.. Grilled Cheese On Whole Wheat Bread. Amount Per Serving. Calories 381. % Daily Value*. Total Fat 23g 29%. Saturated Fat 13g 65%. Trans Fat 0.8g. Polyunsaturated Fat 1.7g. Monounsaturated Fat 5.8g.

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There are 135 calories in 2 regular slices of Whole Wheat Bread. Get full nutrition facts and other common serving sizes of Whole Wheat Bread including 1 thin slice and 1 regular slice.. Calories; 1 thin slice: 52: 1 regular slice: 67: 1 oz: 73: 1 large or thick slice: 78: 100 g: 259: Related Types of Whole Wheat Bread:. There are 256 calories in 2 slices of Whole Wheat Bread. Calorie breakdown: 17% fat, 71% carbs, 12% protein. Other Common Serving Sizes: Serving Size Calories; 1 slice, thin (3-3/4" x 5" x 3/8") 92: 1 slice: 128: 100 g: 278: Related Types of Whole Wheat Bread: Whole Wheat Bread (Commercial)