Here are 8 ways to appreciate what you have right now: Keep a journal and write down what you are grateful for daily. Be present and live in the moment. Stop comparing yourself to others.. Gratitude can help us see that not everything is terrible —not all the time, anyway. Practicing gratitude can keep our hearts open to the tenderness in our daily experiences. There are so many things to be grateful for. Take trees, for example. Trees freely provide fruit and shelter and even offer themselves as climbing gyms for the young.
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If you've felt gypped by the Universe, here are 100 reasons to be grateful today. 1. The breath in your lungs. 2. Your hard-working heart. 3. The food that fuels your experience. 4. The ever-present opportunity to make better decisions than your last.. Better sleep. Better physical health. More enthusiasm. A greater sense of optimism. Deeper empathy. Greater popularity. A higher level of success in every realm (professional and academic.
