Taco Bell's Soft Breakfast Taco (Egg and Cheese) provides 170 calories, 9 g total fat (of which 5 g is saturated fat), 15 g carbohydrate, 7 g protein, and 330 mg sodium. Skip the cheese to save 25 calories. Instead, add a side of pico de gallo (5 calories), bringing the total calories for your customized breakfast taco to 150.. At participating U.S. Taco Bell® locations. Contact restaurant for prices, hours & participation, which vary. Tax extra. 2,000 calories a day used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.
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There are 190 calories in a Crunchy Taco Supreme from Taco Bell. Most of those calories come from fat (52%). To burn the 190 calories in a Crunchy Taco Supreme, you would have to run for 17 minutes or walk for 27 minutes.. Amount Per Serving. Calories 190. % Daily Value*. Total Fat 7g 9%. Saturated Fat 3.5g 18%. Trans Fat 0g. Cholesterol 35mg 12%. Sodium 520mg 23%. Total Carbohydrates 18g 7%.
