Recognizing Peak UV Radiation Times. UV radiation peaks between 10 AM and 3 PM in summer, especially on clear days. Some countries provide a daily UV index in weather reports. However, a scorching sunny day isn't necessarily the best for tanning. Even short exposure on such days can cause sunburn.. What UV Index Is Best For Tanning? When it comes to tanning, the UV index is a very important factor. The lower the UV index scale number, the less ultraviolet radiation from the sun reaches your skin. A reading of 0-2 indicates low risk; 3-5 is moderate risk; 6-7 is high risk; 8-10 is a very high risk, and 11+ is very dangerous. If you're.
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A UV Index reading of 6 to 7 means high risk of harm from unprotected sun exposure. Protection against skin and eye damage is needed. Reduce time in the sun between 10 a.m. and 4 p.m. If outdoors, seek shade and wear protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 30+ sunscreen every 2.. It is best to limit sun exposure to moderate amounts and wear protective clothing outside. However, if a person wishes to tan outdoors, they can follow these tips: Avoid the sun from 10 a.m. until.
