Vitamin D3 is only found in animal-sourced foods, whereas D2 mainly comes from plant sources and fortified foods. Sources of Vitamin D3. Sources of Vitamin D2. Since vitamin D2 is cheaper to.. Vitamin D contains both vitamin D2 (found in plants) and vitamin D3 (produced in the body and also found in animal foods) Research shows that vitamin D3 (cholecalciferol) increases blood levels of the vitamin better than vitamin D2 (ergocalciferol) [9] Because you might get a limited amount of vitamin D from sun exposure and from food, consider.
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Vitamin D3 is more potent than vitamin D2. It is more effective in increasing and maintaining vitamin D levels in the body than vitamin D2. Vitamin D3 is considered the more biologically active form, as the body can more efficiently convert it into the active hormone form of vitamin D, known as calcitriol.. Vitamin D2 is ergocalciferol and comes from plant-based sources. Vitamin D3 is cholecalciferol and comes from animal-based sources. Both supplements are processed in the body by the liver to 25-hydroxyvitamin D, though vitamin D3 is thought to provide higher levels of 25D.
